Calories in a banana
A banana (1 medium, 118 g) has 105 calories, with 1.3 g of protein, 27 g of carbohydrates and 0.4 g of fat. Per 100 g, that's 89 kcal.
Values are for Bananas, raw. Amounts vary with size, variety and preparation.
Banana
Per 1 medium (118 g)
Source: USDA FoodData Central.
Calories in a banana by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 1.1 g | 22.8 g | 0.3 g |
| 1 cup, mashed | 225 g | 200 | 2.5 g | 51.4 g | 0.7 g |
| 1 cup, sliced | 150 g | 134 | 1.6 g | 34.3 g | 0.5 g |
| 1 extra small (less than 6" long) | 81 g | 72 | 0.9 g | 18.5 g | 0.3 g |
| 1 small (6" to 6-7/8" long) | 101 g | 90 | 1.1 g | 23.1 g | 0.3 g |
| 1 medium (7" to 7-7/8" long) | 118 g | 105 | 1.3 g | 27 g | 0.4 g |
| 1 large (8" to 8-7/8" long) | 136 g | 121 | 1.5 g | 31.1 g | 0.4 g |
| 1 extra large (9" or longer) | 152 g | 135 | 1.7 g | 34.7 g | 0.5 g |
| 1 NLEA serving | 126 g | 112 | 1.4 g | 28.8 g | 0.4 g |
| 1 oz | 28 g | 25 | 0.3 g | 6.5 g | 0.1 g |
Where the calories come from
Protein 4%Carbs 93%Fat 3%
Banana has a low energy density (0.9 kcal per gram). It provides 1.2 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and a banana is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173944. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a banana?
105 calories in 1 medium (118 g), or 89 calories per 100 g.
How much protein is in a banana?
1.3 g of protein in 1 medium (118 g) (1.1 g per 100 g).
How many carbs are in a banana?
27 g of carbohydrates in 1 medium (118 g), including 3.1 g of fiber.