Calories in cherries
Cherries (1 cup, without pits, 154 g) has 97 calories, with 1.6 g of protein, 24.7 g of carbohydrates and 0.3 g of fat. Per 100 g, that's 63 kcal.
Values are for Cherries, sweet, raw. Amounts vary with size, variety and preparation.
Cherries
Per 1 cup, without pits (154 g)
Source: USDA FoodData Central.
Calories in cherries by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.1 g | 16 g | 0.2 g |
| 1 cup, with pits, yields | 138 g | 87 | 1.5 g | 22.1 g | 0.3 g |
| 1 cup, without pits | 154 g | 97 | 1.6 g | 24.7 g | 0.3 g |
| 1 cherry | 8 g | 5 | 0.1 g | 1.3 g | 0 g |
| 1 NLEA serving | 140 g | 88 | 1.5 g | 22.4 g | 0.3 g |
| 1 oz | 28 g | 18 | 0.3 g | 4.5 g | 0.1 g |
Where the calories come from
Protein 6%Carbs 91%Fat 3%
Cherries has a low energy density (0.6 kcal per gram). It provides 1.7 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and cherries is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171719. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in cherries?
97 calories in 1 cup, without pits (154 g), or 63 calories per 100 g.
How much protein is in cherries?
1.6 g of protein in 1 cup, without pits (154 g) (1.1 g per 100 g).
How many carbs are in cherries?
24.7 g of carbohydrates in 1 cup, without pits (154 g), including 3.2 g of fiber.