Calories in raspberries
Raspberries (1 cup, 123 g) has 64 calories, with 1.5 g of protein, 14.7 g of carbohydrates and 0.8 g of fat. Per 100 g, that's 52 kcal.
Values are for Raspberries, raw. Amounts vary with size, variety and preparation.
Raspberries
Per 1 cup (123 g)
Source: USDA FoodData Central.
Calories in raspberries by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1.2 g | 11.9 g | 0.7 g |
| 1 cup | 123 g | 64 | 1.5 g | 14.7 g | 0.8 g |
| 1 pint as purchased, yields | 312 g | 162 | 3.7 g | 37.3 g | 2 g |
| 10 raspberries | 19 g | 10 | 0.2 g | 2.3 g | 0.1 g |
| 1 oz | 28 g | 15 | 0.3 g | 3.4 g | 0.2 g |
Where the calories come from
Protein 8%Carbs 82%Fat 10%
Raspberries has a very low energy density (0.5 kcal per gram). It provides 2.3 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and raspberries is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 167755. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in raspberries?
64 calories in 1 cup (123 g), or 52 calories per 100 g.
How much protein is in raspberries?
1.5 g of protein in 1 cup (123 g) (1.2 g per 100 g).
How many carbs are in raspberries?
14.7 g of carbohydrates in 1 cup (123 g), including 8 g of fiber.