Calories in strawberries

USDA data · Updated October 12, 2026

Strawberries (1 cup, halves, 152 g) has 49 calories, with 1 g of protein, 11.7 g of carbohydrates and 0.5 g of fat. Per 100 g, that's 32 kcal.

Values are for Strawberries, raw. Amounts vary with size, variety and preparation.

Strawberries

Per 1 cup, halves (152 g)

Calories49

Protein1 g

Carbohydrates11.7 g

Fiber3 g

Sugars7.4 g

Fat0.5 g

Sodium2 mg

Source: USDA FoodData Central.

Calories in strawberries by serving

Serving	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	32	0.7 g	7.7 g	0.3 g
1 cup, halves	152 g	49	1 g	11.7 g	0.5 g
1 cup, pureed	232 g	74	1.6 g	17.8 g	0.7 g
1 cup, sliced	166 g	53	1.1 g	12.7 g	0.5 g
1 cup, whole	144 g	46	1 g	11.1 g	0.4 g
1 extra large (1-5/8" dia)	27 g	9	0.2 g	2.1 g	0.1 g
1 large (1-3/8" dia)	18 g	6	0.1 g	1.4 g	0.1 g
1 medium (1-1/4" dia)	12 g	4	0.1 g	0.9 g	0 g
1 pint as purchased, yields	357 g	114	2.4 g	27.4 g	1.1 g
1 oz	28 g	9	0.2 g	2.2 g	0.1 g

Where the calories come from

Protein 7%Carbs 85%Fat 8%

Strawberries has a very low energy density (0.3 kcal per gram). It provides 2.1 g of protein per 100 kcal.

Fruit: calories compared

Per 100 g	Calories	Protein	Carbs	Fat
Watermelon	30	0.6 g	7.5 g	0.1 g
Strawberries	32	0.7 g	7.7 g	0.3 g
Cantaloupe	34	0.8 g	8.2 g	0.2 g
Peach	39	0.9 g	9.5 g	0.2 g
Orange	47	0.9 g	11.8 g	0.1 g
Pineapple	50	0.5 g	13.1 g	0.1 g
Apple	52	0.3 g	13.8 g	0.2 g
Raspberries	52	1.2 g	11.9 g	0.7 g
Blueberries	57	0.7 g	14.5 g	0.3 g
Pear	57	0.4 g	15.2 g	0.1 g
Mango	60	0.8 g	15 g	0.4 g
Kiwi	61	1.1 g	14.7 g	0.5 g
Cherries	63	1.1 g	16 g	0.2 g
Grapes	69	0.7 g	18.1 g	0.2 g
Banana	89	1.1 g	22.8 g	0.3 g
Avocado	160	2 g	8.5 g	14.7 g
Medjool dates	277	1.8 g	75 g	0.1 g

Log it in seconds

In C for Calories, photograph your plate and strawberries is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 167762. Calories are rounded to the nearest whole number and nutrients to one decimal place.

FAQ

Frequently asked questions

How many calories are in strawberries?

49 calories in 1 cup, halves (152 g), or 32 calories per 100 g.

How much protein is in strawberries?

1 g of protein in 1 cup, halves (152 g) (0.7 g per 100 g).

How many carbs are in strawberries?

11.7 g of carbohydrates in 1 cup, halves (152 g), including 3 g of fiber.