Calories in Medjool dates
Medjool dates (1 date, pitted, 24 g) has 66 calories, with 0.4 g of protein, 18 g of carbohydrates and 0 g of fat. Per 100 g, that's 277 kcal.
Values are for Dates, medjool. Amounts vary with size, variety and preparation.
Medjool dates
Per 1 date, pitted (24 g)
Source: USDA FoodData Central.
Calories in Medjool dates by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 1.8 g | 75 g | 0.1 g |
| 1 date, pitted | 24 g | 66 | 0.4 g | 18 g | 0 g |
| 1 oz | 28 g | 79 | 0.5 g | 21.3 g | 0 g |
Where the calories come from
Protein 2%Carbs 97%Fat 1%
Medjool dates has a medium energy density (2.8 kcal per gram). It provides 0.7 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and Medjool dates is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 168191. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in Medjool dates?
66 calories in 1 date, pitted (24 g), or 277 calories per 100 g.
How much protein is in Medjool dates?
0.4 g of protein in 1 date, pitted (24 g) (1.8 g per 100 g).
How many carbs are in Medjool dates?
18 g of carbohydrates in 1 date, pitted (24 g), including 1.6 g of fiber.