Calories in a mango
A mango (1 cup pieces, 165 g) has 99 calories, with 1.4 g of protein, 24.7 g of carbohydrates and 0.6 g of fat. Per 100 g, that's 60 kcal.
Values are for Mangos, raw. Amounts vary with size, variety and preparation.
Mango
Per 1 cup pieces (165 g)
Source: USDA FoodData Central.
Calories in a mango by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.8 g | 15 g | 0.4 g |
| 1 cup pieces | 165 g | 99 | 1.4 g | 24.7 g | 0.6 g |
| 1 fruit without refuse | 336 g | 202 | 2.8 g | 50.3 g | 1.3 g |
| 1 oz | 28 g | 17 | 0.2 g | 4.2 g | 0.1 g |
Where the calories come from
Protein 5%Carbs 90%Fat 5%
Mango has a low energy density (0.6 kcal per gram). It provides 1.4 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and a mango is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169910. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a mango?
99 calories in 1 cup pieces (165 g), or 60 calories per 100 g.
How much protein is in a mango?
1.4 g of protein in 1 cup pieces (165 g) (0.8 g per 100 g).
How many carbs are in a mango?
24.7 g of carbohydrates in 1 cup pieces (165 g), including 2.6 g of fiber.